Kundalini Yoga

All ages welcome

With allison keppel

Fridays @ 8:30–9:30 AM

Donation based: please pay Allie directly
Cash, check or Venmo @Allie-Keppel

Kundalini Yoga draws from traditional Yoga Kriyas, combining movement, postures, breathwork, sound, meditation, and relaxation. These practices help develop a deeper sense of presence, connection with the body and breath, and support vitality and inner radiance.

About Allie

Allie is an E-RYT 500 certified yoga instructor with the American Yoga Alliance and holds a B.A. in Dance from the University of Washington. She began practicing Hatha Yoga to support her professional dance career with Spectrum Dance Theater and later developed an inclusive practice informed by Ashtanga, Vinyasa, and Kundalini Yoga.

She has studied in Germany, India, and the United States and holds certifications from Balance Yoga Institute, Radiant Body Yoga, Kundalini Research Institute, and Kundalini University. Allie has taught a range of yoga and meditation practices in both Germany and the U.S.

Allie's Teaching Philosophy

Allie loves sharing her passion for yoga and believes it can help us cultivate a deeper relationship between the body, breath, mind, and emotions. Through practice, we can build strength, focus, resilience, and self-awareness while fostering a greater sense of ease and clarity. Her approach encourages students to tune into themselves in a grounded and practical way, bringing these qualities into their everyday lives.

Contact Allie if needed allisonkeppel@yahoo.com

Studio policies & info

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